15 Ways To Stop Relationship Anxiety

Lifestyle | By Cole Damon | February 26, 2018

Being in a relationship is a great feeling. You express your love to someone and get love in return. The feeling of being in love is great, but it can get to the mind of some people. Relationship anxiety is a real thing and spoils many relationships. Here we look at 15 mistakes that people should stop making because of relationship anxiety.

Stop Controlling Everything

The worst form of relationship anxiety is the urge in an individual to control everything in a relationship. This urge can get really over the top at time and may leave you with a relationship filled with fights and grudges.

Stop Changing a Situation

The best thing you can do in a relationship is to stop making changes in situations that come naturally to your partner. If your partner is very social, just stop trying hard to make their life revolve around yours; that is just shallow.

Realize Mistakes

Maturity comes with realizing the mistakes you are doing and figuring out how these mistakes could be affecting your partner. By realizing the affect of your mistakes, you can motivate yourself to stop committing them as a whole.

Think About Your Actions

Always think twice about your actions. If you are about to throw away your man's cigarette because you don't want him to smoke then think twice, because this may aggravate them rather than pacifying the situation.

Don't Let Doubts Build

Doubts are formed in anyone's mind, but the key to tackling them lies in not helping them build in your mind. If you have a slight doubt in your mind of your man cheating on you then stop it in the roots rather than helping it build.

Stop Over-Analyzing

This is applicable on the situation made above as well. Over-analyzing stuff can always make a situation sound more alarming than it really is, which is why it is advised that you stop doing this and live in the moment.

Don't Let Your Past Creep In

One of the major reasons why most people experience anxiety in their relationship is because they let the demons from their past creep into their present day relationships. Don't let the demons from your past alter your current experience.

Figure Out What Triggers You

Everyone has certain triggers that make them go wild. These triggers can work against you in a relationship and may create hostility over love. The key to finishing these triggers lies in realizing what triggers you and then stopping the reaction.

Have a Vent Buddy

Having a vent buddy can do wonders in a relationship. Knowing that you have someone who you can confide with and share your worries with is of great assistance. So, instead of poking the bear go vent the frustration out somewhere else.

Have Hobbies

The worst thing to happen for any anxious person in their love life is for them to have no hobbies and a lot of idle time. This idle time can aggravate situations and make your mind wander out towards numerous conclusions.

Let Things Go

If you think that you want your significant other to give you something that you desperately want and you're not getting it then it is beneficial for you to let things go. Don't hold over things that ain't gonna happen in your relation.

Know When to Walk Away

You won't be able to comprehend it right now, but knowing just when to walk away can be really good for you in your life. Staying in a vicious cycle of contempt that isn't improving with time can be atrocious for your personality and life.

Don't Do Substances

If you think that relationship anxiety is getting on your head then the solution lies in being calm and collected rather than over-dozing on substances. Substance abuse may only make matters worse for you, your life and the relationship.

Be Honest

Demons from the past can make anyone become a compulsive liar. But, the real fruits in a relationship lie in being honest and knowing that you accept what your faults and flaws are. Don't hide anything, and you would be good.

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