You Have To Try Moon Milk If You Have Problems Falling Asleep

Lifestyle | By Ian Anglin | June 25, 2018

There is a new craze on social media called Moon Milk. It may sound weird, but you may find highly beneficial for your sleep. While warm milk has been used for centuries as a sleeping aid, Moon Milk builds upon this old recipe and seeks to add several additional ingredients in order to make the new product stronger, tastier and more colorful - a perfect combination if you are looking to add some fancy new pictures to your Instagram account.

Moon Milk Can Potentially Cure Your Insomnia

There are millions of people who suffer from insomnia, but if you are not a fan of taking medication to solve this issue, then Moon Milk can be latest wellness trend to change your life for the better. Another bonus (judging by the photos) is that Moon Milk looks so interesting that is also very cool for sharing on social media websites, which is always a plus when it comes to enjoying certain types of food and beverages.

While the term "Moon Milk" can sound funny to some, the drink is definitely serious when it comes to its sleep-inducing properties. According to the latest statistics, searches on Pinterest and other websites have soared over 700% since last year. It appears that people are searching like mad for info about the product.

What Is Moon Milk?

Everyone knows that drinking warm milk has been a solution for going to bed for centuries, and this new recipe has been imagined as being an even stronger (or at least more tasty and colorful) version than the original product. A similar variant to Moon Milk is the so-called "Golden Milk," a type of milk that has been flavored with turmeric that has been a part of the South Asian culture for a long time.

Moon Milk, on the other hand, contains an ayurvedic collection of spices (which is a system of medicine that has its historical roots in the Indian subcontinent) together with honey and herbal supplements, which have been specifically designed to improve the way your adrenal system and hormones work. According to the HelloGiggles website, "The adaptogens in Moon Milk promote relaxation."

How to Make a Cup?

Apart from the special ingredients that have been added in order to create Moon Milk, it is also known that milk itself works pretty nicely to put a person to sleep. The reason why this happens is that milk contains tryptophan and melatonin - two natural substances that have been known to induce sleep in the people that consume them.

In order to make Moon Milk at home, you should first fill a cup with hot milk and add your own amount of sweetener (in most cases honey or maple syrup are used), then add an adaptogen powder (that is a herbal supplement that needs to be separately purchased). After that you can flavor the drink with spices such as cinnamon and cardamom. Finally, you can mix the substances together until you get the perfect flavor of Moon Milk.



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