Who doesn't love deli meats? They're cheap and taste great on sandwiches, so it's no wonder they've been a lunch time staple for so many years. However, regular consumption of deli meats could be putting your health at risk. Basically, they're full of sodium. In fact, just two thin slices of meat can contain more sodium than a packet of pretzels. Consuming too much sodium has been proven to increase your chances of developing high blood pressure and heart disease.
There are some slightly healthier deli meats marketing themselves as "natural" uncured alternatives, but they're still very questionable from a health perspective. Try reducing your intake of deli meats in general to reap the rewards of a diet lower in sodium. Need some new sandwich inspiration? Try avocado, tuna, falafel, smoked salmon, or fresh chicken.