Kerry Hayes is a fitness model and social media personality who is best known from the IFBB Bikini Pro. Kerri is also popular on Instagram and Twitter. She has almost 60K followers on Instagram and more than 3K followers on Twitter. If we look at her schedule we will see that Kerri trains 6 days a week and switches her workout routine every month. She workout routine will put a lot of men in shame.
Kerri follows a clean diet: low carb, high protein, and some healthy fats. She eats cheat meal occasionally. During the months of November and December, she does not have any cheat meals. If she gets hungry again before bed, she will either have egg whites or a scoop of protein powder with a little water and a few almonds.