Tanya Poppett is an Australia-based fitness instructor. She uploads a lot of videos on her Instagram account of her exercises. Some of her videos are extremely difficult to watch, due to how intense her workouts are. Watching them, you can feel how much energy she puts into her workouts - that's why she now has one of the hottest bodies on Instagram - to the satisfaction of her 351,000 followers.
Tanya believes in quality over quantity when it comes to training. "High-Intensity Interval Training, Strength Circuits, and Speed Based Cardio Workouts are my favorite ways to train. I love this type of training because it is a quick and effective way to boost your metabolism and condition your muscles without placing too much stress on your body," wrote Tanya in a blog post for IsoWhey.