Lauren Fisher is a college student and a CrossFit competitor, but her Instagram profile and photos have a remarkable girl-next-door feel to them. Being as popular as she is, and still keeping that kind of feeling to your web presence is a great achievement - it is what makes her so much more relatable to her 690,000 social media followers. She also uploads some silly/funny pics in addition to her fitness photos.
A typical breakfast for Lauren includes fish oil tablets (for the added Omega-3 benefit), 2 eggs + 1 egg white + 2 chicken breakfast sausage trader joe's or turkey bacon + lots of veggies + oatmeal. For lunch, she has 4 ounces meat or fish (I try to stay away from red meat because it's high in fats, but might eat it 1 to 2 times a week) + 1 serving rice + guacamole + veggies or salad.