47. The Benefits Of A Fitness Diary

47. The Benefits Of A Fitness Diary

It's easy to see from these photos which process was used to help this woman shed the pounds. The image on the left was taken the first day she decided to do something about being so heavy. The photo on the right is as she is now. Needless to say, she can now cover much greater distances, and at greater speed! What the images don't show, though, or how she managed to keep herself motivated.

When she started running, she also started a diary. She charted every pound she lost, but also charted the way it made her feel. Little observations like "I feel stronger" and "I feel more attractive" gave her the motivation to hit the road on the days she didn't feel like it, and now she's reaping the benefits. After all, how you feel is just as important to body satisfaction as how you look on the outside.

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Did You Know...

I

To insure one’s house, one’s car or to underwrite a life insurance policy, that is common practice. But who would pay an insurance premium for his/her thumb, legs or smile? Stars, of course.

II

At the top of the ranking are the legs of Mariah Carey, worth 810 million USD: The diva became, in 2006, the Gillette brand muse for the advertising campaign «Legs of a Goddess». She then took out an insurance policy with London Lloyds to protect her legs, a decision that is far from being insignificant. Among its customers, the London insurer then included several icons of music, such as Bob Dylan or Rod Stewart.

III

David Beckham’s body insured for 195 million USD: European champion with Manchester United in 1999, David Beckham was in 2006 the most renowned footballer of the planet. In relation to his sporting activities, he took out an insurance cover for his legs. The huge amount paid for his insurance would reportedly exceed the 103 million USD disbursed by Real Madrid for the cover of Christiano Ronaldo in 2009. The fashion model would later extend his insurance cover to his entire body.

IV

15 million USD in insurance for Kim Kardashian’s curves: The curves of Kim Kardashian are her number one beauty asset. The reality TV star, who is crazy about plastic surgery, has underwritten an insurance policy worth 15 million USD to protect her famous butt.

V

The culinary critic Egon Ronay assured his taste buds: The famous Hungarian culinary critic has insured his taste buds since 1957, for the amount of 400 000 USD. An original insurance policy which allows him to cover his sense of taste without which he will no longer be able to practice his job.

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