Before we get started with this one - there is absolutely nothing wrong with the way the girl on the left looks here. We think that's around the average body type, and the majority of people would be very happy to look that way. If you're not though - and this girl wasn't - then there's equally nothing wrong with changing the way you think about food and exercise to achieve a different result.
As you can tell from the outfit and the pose on the right, she's now a fitness model - and what an excellent model for fitness she makes! It looks like she's been working to put on some muscle as well as dropping those few extra pounds she was carrying, and there isn't an inch of her which isn't perfectly toned. Staying in this kind of shape is very demanding - but when looking this good is the reward, there's plenty of motivation to do so.
Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.
So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.
Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.