32. One Small Step

32. One Small Step

We apologize for the blurry picture you see of the boy on the left - but there's a good reason for it to be here. He was so ashamed of his appearance when he was younger that she wouldn't allow himself to be photographed, and so surreptitiously-taken shots like this one are all that he has to show for his early years. When he was at school, he was bullied by other boys, who suggested he was pregnant. That made him more miserable, and his weight peaked at 270 pounds.

Determined to do something about it, he started walking on a track near the school. As his body became used to that, he progressed to running. Each day he'd push himself to run farther than the day before - and the weight gradually came down. As it did, his confidence grew. By his mid-20s he'd lost over 100 pounds, and finally became brave enough to come out to his parents. Now, having kept the weight off for a full ten years, he's finally happy with who he is and how he looks.

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Did You Know...

I

Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.

II

So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.

III

Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.

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