Sarah McLeod is another US-based mixed martial artist. She is originally from Omaha, Nebraska, United States of America.According to publicly available information, she was born on December 21, 1987, meaning she is 29 years old. Sarah is 5'7" (or 170 cm) tall, and she weighs 115 pounds, which amounts to 52kg in the metric measuring system, placing her in the strawweight category.
Given her awesome physique, it is obvious that Sarah does a lot of strength training, which includes lifting heavy weights and doing a lot of full-body compound exercises. The best compound exercises you can do to get in shape are the bench press, squat, deadlift, rows and military press. A lot of MMA fighters like Sarah recommend that you progressively increase the loads on the weights you lift at the gym.
Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.
So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.
Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.