Diana Johnson and Felicia Oreb are sisters who are also known as Base Body Babes. They amassed a huge social media following by attracting the attention of other more prominent social media fitness stars. On their Instagram profile, they seem to have a lot of fun together which is a part of the appeal. By looking at the pictures you get the impression that exercising is a lot of fun.
Over the years they developed a method called "Strength System" which promises great results. If you take a quick look at their program it mainly consists of explosive and cardio exercises (kettlebell swings, box jumps, and sprints). For the best results, the program must be followed by a healthy diet which contains lean protein, fruit and vegetables and healthy fats. Many have tried it, and are satisfied with the results.
Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.
So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.
Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.