Amber Dawn Orton is a professional fitness model, personal trainer, and nutritionist - in other words, she is a girl that can do anything. Amber Dawn Orton became involved in fitness in 2010 when she won the bikini contest at her first NPC show. Her first experience was in modeling. After getting a degree she decided to have a go in the fitness world. Soon after, she studied to become a personal trainer and nutrition expert.
Amber Dawn Orton likes variety in her diet, her main source of protein intake is chicken, eggs, fish and whey protein powder. She is a strong believer in complex carbs and healthy fats, which include: oats, brown rice, sweet potato, eggs, peanut butter, fish oil, avocado etc. Her favorite exercises are Arnold presses, cable lateral raises, and free-bar squats.
Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.
So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.
Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.