Amanda Lee is an Instagram sensation who has over 11 million subscribers. In an interview she claimed that fitness runs in her family, her mother was a fitness instructor. At first, she started as a fitness instructor and had no experience in modeling. It all changed when she took a picture with a hip-hop video model who was her client. After the picture got posted Lee's page became popular overnight, all of a sudden, people started asking for advice about workouts.
Afterward, she realized that this was a great opportunity to become successful and started giving fitness advice to people. In terms of diet, Lee does not have a strict menu but restricts her intake of white bread and white sugar. She eats five times a day and eats protein with every meal, usually in the form of protein powder. Concerning the plans for the future, Lee is planning to release a sportswear line of clothing.
Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.
So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.
Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.