Emily Skye is another successful and popular Instagram fitness celebrity. She is obviously in the shape of her life - she looks happy, and is radiating with positive energy in the above photo. She is the most famous celebrity to be featured at this point of this article, at 1.8 million followers - that's several times more than some of the other celebrities.
Emily is neither vegan nor paleo - she tries to eat healthily, but also includes snacks in her diet. Clean eating to her is all about feeding your body with the right nutrients at the right time. She stays away from as much packaged and processed food as possible - so no microwave dinners if you follow this diet. If the packaging lists ingredients you don't know or can't even pronounce, then that's a processed food which you shouldn't be eating.
Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.
So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.
Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.