Erin is one of the older female fighters listed in today's article. She was born on 1977-06-13, which makes her 40 years old. She keeps in excellent shape though, which means she still wins a lot of fights (much more often than she losses). Her stats place her as 5'10 (or 177cm) tall, which is above average. Her weight is 161 pounds, or 73 kg, which is also on the heavy side of things.
Given Erin's awesome statistics (she is one of the tallest and heaviest fighters in the list), she must be consuming a lot of animal-based proteins, such as whey protein, in order to get her weight to the level it's at. Since she is also not carrying a lot of fat, that means that she incorporates a lot of high-intensity interval training types of cardio into her workouts.
Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.
So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.
Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.