We all secretly know that coffee creamer isn't the best thing for us. But what's the harm when you use so little of it? You've got to think, though, if you're using it every single day, it's not just a small amount. It also contains hydrogenated vegetable oils, which are a form of trans fats, and there's nothing harmless about those. When your heart health is at stake, how can you justify that tiny bit of creamer?
If you don't want to end up with a bunch of heart problems, it's best to get coffee creamer out of your life, particularly the Nestle brands, which all contain trans fats. Use regular milk, soy milk, or any other milk alternatives, such as almond milk, instead. You could even try drinking your coffee black. It's hard to get used to at first, but once you're there you'll wonder why you ever needed to add anything.