Many people have heard of the well-known catch phrase, 'You are what you eat". But Cooper takes this one step further as she believes that you are what 'whatever your eating ate'. Put simply, this means that if your eating an animal, then the food that this animal ate will affect your body.
So by this line of thought, it's better to eat free-range eggs than caged eggs, as the free range hens live healthier and produce more omega 3. Cooper carried this concept into every aspect of her diet.