Cooper's blog, My Food Religion is filled with healthy recipes and ideas that incorporate various diets. Shannon also offers individual classes and workshops to educate people on how to prepare healthy recipes and learn healthy lifestyle choices.
Cooper insists in her blog that whilst she believes in wholesome nutrition "healthy does NOT have to equal bland." Cooper adds how "I love to cook nutritious, wholesome food that is preservative, additive and artificial everything free. I prefer to use ingredients that are as close to their natural state as possible and have been through minimal processing."