Cavemen Really Did Have Healthier Diets Than Us

In theory, the Paleo diet sounds pretty healthy. Many nutritionists and experts praise the diet for championing real, whole, healthy foods rather than processed foods. In fact there are some studies that show cavemen were healthier and they ate three times more produce that the average American does each day.

Moreover, the average Caveman enjoyed a diet that was richer in protein, fiber, vitamins, minerals and Omega-3 fatty acids. In fact, it sounds like the best way to bring up a healthy child, but others were not so convinced, and she attracted quite a lot of judgement.

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