We may have given away this woman's method before we've even started talking about her, but it doesn't take anything away from her incredible body transformation. It's often said that part of the reason swimming is so good for you is that it's a 'complete' form of exercise - it involves all of your muscles and joints. That makes it a good bet for getting a good 'all over' exercise, and losing weight evenly.
The woman featured here doesn't know why she chose swimming as her preferred way to get in shape, but she's glad she did. She went from barely being able to complete more than a couple of lengths at her local pool to spending hours at a time in there, and the result is a body that she's proud of for the first time in her life. Naturally, she's chosen a swimming costume to show it off in!