Rachel Wray is another US-based mixed martial artist. She is originally from Fayetteville, Arkansas, United States of America. Her date of birth is not available on the publicly available MMA statistic pages, but her weight and height information is available. Rachel is 5'5" (which translates to 165 cm) and she weighs 135 pounds, which amounts to about 62kg in the metric measuring system.
Rachel originally started with gymnastics, which formed the basis for her future workouts. She says, "Gymnastics is at the root of everything I do, and was the first sport I did competitively, I competed for six years until I found dance." After her success with gymnastics, she focused on improving her nutrition, since she wanted to keep any excess fat by doing a lot of cardio sessions every week.
Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.
So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.
Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.