Who doesn't secretly congratulate themselves when they decide to cook up a nice piece of grilled salmon for dinner? Even bigger congratulations if you serve it up with green vegetables. Wild caught salmon is one of the best things you can eat. It's packed with omega-3 fatty acids, protein, antioxidants, and B vitamins. It's also low in calories and linked to healthy weight loss.
Being wild caught is crucial to receiving all the benefits of eating salmon. Most farmed salmon don't contain even half the goodness, as they're fed unnatural diets containing antibiotics and carcinogenic chemicals. Salmon farms are crowded, which also compromises the health of the fish. Studies have revealed that farmed salmon contains high levels of mercury and cancer-causing dioxins. Make sure you always buy the stuff that is specifically labelled as 'wild caught'.