That tiny little pinch of non-dairy creamer you add to your coffee each morning probably doesn't seem like much. But if you're drinking coffee every day, particularly multiple cups of it, it can all really start to add up. Non-dairy creamer is a completely made up food item that has zero value and contains lots of things that can harm you. There are even videos circulating online that prove it's flammable!
Non-dairy creamer is essentially composed of hydrogenated soy bean oil, high fructose corn syrup, and other synthetic chemicals. Remember, hydrogenated oils are full of omega-6 fatty acids and trans fats. Soy beans are typically GMO, as well. Your non-dairy creamer is basically a recipe for cancer. To avoid getting sick, start drinking your coffee black with no sugar. It takes some getting used to, but you'll get there!