When it comes to breakfast sandwiches, we've finally met a full cancer trilogy. You've got the refined white flour used to make the bun. Then there's the highly processed meats inside. Add in the 'fake' slice of American cheese and you've got yourself a recipe for disaster. We haven't even mentioned the high salt and trans fats content yet.
We get it, sometimes you're in a rush and it's just easier to heat one of these bad boys up and jump in the car. Just don't go making a habit of it. We would even suggest you go one further and give it up completely. Store something else in your fridge for emergency breakfasts instead. You don't need to keep cancer sandwiches around, even if it's just every once in a while. Try hard boiled eggs on a slice of whole wheat bread.