Ana Cheri obviously knows how to lift - and it seems that she lifts on a frequent basis, looking at her photos. She is carrying a lot of muscles in her upper and lower body, which you can't get by only doing light-intensity cardio. Ana shares a lot of media on her Instagram account, in order to inspire her fans to get serious about improving their abs and the overall look of their body. She has 8.7 million followers.
Ana is a huge fan of the "leg day," which you can clearly see from her photos. She says "I'm a huge fan of "leg day" and I'm always doing lower body. I can't get enough of it. And I also deadlift. My max was 205 lbs. and I'm like 125 lbs. I was really proud of myself on that one!" Ana also recommends doing the "Swiss Ball Leg Curl" exercise, which is great for toning and shaping your lower body muscles.
Wondering where to go in 2020 for an amazing deal, to beat the crowds, or for a truly once-in-a-lifetime travel experience? These destinations are on travel addicts’ radar for rightfully hyped 2020 events, new offerings, and recent developments that make them a must-visit right now.
On top of the majestic scenery its long been known for, Montana is a newly trendy nature getaway celebrated for its expanding luxury hotel scene, culinary offerings, and shop-local boutiques, according to an American Express study detailing where cardholders are traveling in 2020. But Montana is also about to get more accessible than ever before thanks to emerging flight routes sure to stir up competition. Launching two brand-new seasonal routes to Big Sky country, American Airlines will fly from New York’s LaGuardia Airport to Bozeman and Kalispell, Montana, beginning mid-year and continuing through Labor Day. Take advantage of the new direct route before the secret gets out, and so that they’ll continue next year.
One of the cities featured in Booking.com’s travel trends for 2020, Urugay’s capital Montevideo is a stable and LGBT-friendly destination to visit in South America—a continent that’s seen dips in tourism of late thanks to political instability in travel destinations like Brazil, Chile, and Argentina. Travelers identified the city as a trending travel destination for anyone seeking an immersive, one-stop escape; according to the study, “over half (54 percent) of global travelers say they want to go on one long trip to a place that has all of their favorite activities and sights close together.” Montevideo’s offerings include beaches, nightlife, markets, theaters, culinary prowess, and festive Gay Pride Day celebrations in September.
Europe’s intensely overtouristed spots (Venice, Barcelona, Santorini) have new Eastern European hotspots to thank for stealing away some of the spotlight: Romania is making a name for itself as one of the top five most trending Airbnb booking destinations for 2020. The nation that’s home to Transylvania, Dracula’s castle, and well-preserved medieval towns nestled among rolling hills has seen a 298 percent annual increase in Airbnb bookings.