Lais DeLeon is another Brazilian on the list. She is a model and social media sensation. Lais began working out at the age of 19. She immensely enjoyed it as she witnessed the transformation of her body. Because she was blessed with good looks a career in modeling followed naturally. In 2013 she began posting pictures on Instagram, now she has almost a million followers.
Lais trains in the gym up to 5 days a week, resting for 2 days per week. She enjoys splitting her gym sessions into lower body, chest & shoulders, and back & arms - believing her body responds the best to this. She aims to eat 8 meals per day, to keep her metabolism high and body fuelled to develop. She plans her diet around lean proteins, green vegetables, fruit, complex carbohydrates, and healthy fats.
Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.
So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.
Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.