Lais DeLeon is another Brazilian on the list. She is a model and social media sensation. Lais began working out at the age of 19. She immensely enjoyed it as she witnessed the transformation of her body. Because she was blessed with good looks a career in modeling followed naturally. In 2013 she began posting pictures on Instagram, now she has almost a million followers.
Lais trains in the gym up to 5 days a week, resting for 2 days per week. She enjoys splitting her gym sessions into lower body, chest & shoulders, and back & arms - believing her body responds the best to this. She aims to eat 8 meals per day, to keep her metabolism high and body fuelled to develop. She plans her diet around lean proteins, green vegetables, fruit, complex carbohydrates, and healthy fats.