Lita Lewis is a triathlete that also calls herself the "thick fit" trainer. That is probably the best way to explain her figure, as she is obviously strong and well trained, with well-defined muscles, but at the same time, she is not trying to be "thin" by today's meaning of the word. She posts a lot of plyometric exercise videos and motivations quotes that keep her 420,000 worldwide followers entertained.
Like most other fitness models, Lita recommends having a lot of healthy protein after finishing with intense workouts, so that your body can recover and grow more muscles as soon as possible. "I would suggest protein post strength training. Essentially, when you're working out the muscles and you're doing all the strength training, you have to consider the muscles and what it's doing is breaking down the fibers," Lita says.