Jessica Tatiana Long (born February 29, 1992) is a Russian-born United States Paralympic swimmer from Baltimore, Maryland competing in S8 and SB7 category events. She has held world records in several events in her class and has won multiple gold medals over three Summer Paralympics. Long entered the international stage at the 2004 Paralympic Games in Athens, Greece, winning three gold medals in swimming. Aged twelve at the time, she was the youngest competitor on the U.S. Paralympic Team. One of her gold medals was the 100-meter freestyle.
Long was born Tatiana Olegovna Kirillova in Bratsk, Siberia and adopted at the age of 13 months. Because of fibular hemimelia, her lower legs were amputated when she was 18 months old. She learned to walk with prostheses. Long has been involved in many sports including gymnastics, cheerleading, ice skating, biking, trampoline, and rock climbing. She began swimming in her grandparents' pool before joining her first competitive team in 2002. The next year, Long was selected as Maryland Swimming's 2003 Female Swimmer of the Year with a Disability.
Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.
So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.
Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.