Think back to a recent incident that made you feel intensely angry or sad. You probably told some (or many) people about what happened and shared your feelings with them. People like to share their feelings in this way because doing so is supposed to reduce the intensity of the emotions and make them easier to manage. This is especially true about sharing your feelings with your significant other because this can help the two of you deepen your relationship.
Sometimes people tend to notice things on a subconscious level, and sometimes this can lead to an unknown anxious feeling that can undermine the whole relationship. Knowing the importance of confiding your feelings with your spouse, it is of utmost importance to address this anxious feeling as soon as possible by openly talking about it. To do anything else is a fools game, and in the end, it can lead to heartache and ruin an otherwise perfectly working relationship.