Paige VanZant (full name Paige Michelle VanZant), is a US-based mixed martial artist, and a formal model. She is classified as a flyweight in the Ultimate Fighting Championship (the "flyweight" class is defined as a female under 125 pounds of 57 kg). Aside from her success as an MMA fighter, she has also appeared in the television series "Dancing with the Stars and Chopped."
Her first piece of advice is to seek out beautiful scenery (i.e., go outdoors) if you find working out at the gym to be a boring, tedious task. Mixing things up can help you from falling off the bandwagon, according to Paige. "To stay fit and lose weight you have to make sure you eat enough food, says VanZant. If you don't get enough calories, that can easily place your body into starvation mode, which is going to have the opposite effect.
Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.
So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.
Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.