Sarah McLeod is another US-based mixed martial artist. She is originally from Omaha, Nebraska, United States of America.According to publicly available information, she was born on 1987-12-21, meaning she is 29-years old. Sarah is 5'7" (or 170cm) tall, and she weighs 115 pounds, which amounts to 52kg, placing her in the strawweight category.
Given her awesome physique, it is obvious that Sarah does a lot of strength training, which includes lifting heavy weights and doing a lot of full-body compound exercises. The best compound exercises you can do to get in shape are the bench press, squat, deadlift, rows and military press. A lot of MMA fighters like Sarah recommend that you progressively increase the loads on the weights you lift at the gym.