Cheyanne Vlismas is one of the younger fighters to be featured on today's list. She is just 22-years old (born in 1995-06-25), in the city of Clearwater, Florida, United States of America. She is a part of the MMA strawweight category, due to her 115-pound weight (that's 52kg for our international readers). Her height sits at 5'4", which translates to 162cm, which is about the average female height in the US.
Since Cheyanne has to keep a low weight and high amount of mass for her MMA fights, she is obviously going to favor a similar type of diet and exercise regimen like the other girls. High-intensity interval training (HIIT) is her obvious weapon of choice, combined with eating a lot of plant-based and animal-based sources of fat and protein.