Pine nuts are an awesome food choice because they contain the all-natural steroid androstenedione. They also contain many different polyunsaturated and monosaturated fats, and, just like all the other seed and nut products, they have no trans fats. Trans fats, which (alongside PUFAs) are the only types of fat that are bad for your health. Luckily for you, the only types of food that have these kinds of fat are the junky, processed food - meaning chips, chocolate, and fried products.
