Pomegranates have been recently studied as a testosterone boosting food. In one human-based study, daily pomegranate juice consumption increased testosterone levels by 24% in just 2 weeks. At the same time, the participants diastolic and systolic blood pressure also dropped. In another study human study (this was a more long-term study, that lasted for 1-3 years), pomegranate juice consumption was linked to a 35% reduction in arterial plaque. At the same time, the juice protected LDL cholesterol from oxidative damage.