Baking soda had loads of different uses. Not only can it be used as a cleaning product, but it can also help with gastrointestinal problems and can boost your testosterone levels. Some people use baking soda as a pre-workout item, but it can also work as part of your diet. Baking soda is a great supplement because it is ergogenic - that means that it is a performance-enhancing substance (just like creatine). Using baking soda in your pre-workout shake can improve your squat and bench press performance, your cellular adaption to HIIT and can also supercharge your body's creatine intake
