15 Habits to Help You Stay Healthy and Attractive

You can find a million tips on the internet about how to stay healthy and attractive: count calories, do a lot of sports, eat less, and so on. But scientists have a different point of view. Here are 14 scientifically proven tips to help you sta
Cole Damon March 23rd 2018 Lifestyle
There are many habits that can help you stay healthy and attractive. A lot of us tend to ignore the importance of staying healthy and attractive throughout our lives and are hell bent on doing things in our own way. Here we take a look at some of these habits and talk about how healthy these can be for your life.
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Stop Counting Calories
We count a lot of calories and it has been seen that people who count calories end up consuming the most. If you really want to lessen your calorie intake then stop counting the calories and start consuming what is healthy.
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Vegetables
Vegetables are said to be perfect sources of fibers. Thus, it is believed by scientists that people who eat vegetables and work on them can end up improving their diet more than others. This is a proven phenomenon and is said to work.
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When you Want
It is said that you can consume whenever you want and whatever you want. This is key for good living and the more you follow this rule the happier you will be. Follow this rule for happiness in life in this regard.
Two Bites
If you really want to deceive your brain into thinking that you are full and don't want more food, then start following the 2 bite rule. Start with one bite of food and follow it up with one drink of water.
Proteins
Foods that are rich in protein are perfect for starting your day well. These foods help you gain the intake you need, without having to worry about much in life. These food items can help you overcome the early morning blues.
2 Minutes Walk
It is advised that you should walk at least 2 minutes in every hour. The more you walk, the better your physique will look. Micromanage this task and start walking 2 minute every hour and get this job done with in style.
Packet Snacks
The unhealthiest thing you can do during your life is to eat food that comes in packed packets. These food items cannot be trusted and you will end up wrecking havoc into your routine. The best way to go about things here is to avoid them.
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10 Minutes
The rule of 10 minutes is very helpful in life. Whatever you want to do in life, do it 10 minutes in advance. This will ensure that you are on time for everything and that if there is a random occurrence, you have covered up for it.
Big Meals
Rather than eating packets and handfuls of nuts during your time at odd hours, it is advised that you eat bigger meals that have more content and water in them. A plate of salad should always be preferred over a handful of nuts.
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Sugar Consumption
You cannot achieve the required physique in life without reducing your sugar consumption. The key to reducing your sugar consumption lies in realizing that you need as little spoons as possible and that you can go for alternatives.
Be Selfish
By being selfish you should put your needs above those of anybody else. Try to be selfish and understand what you need because your needs matter more than anything else here. Be selfish as much as you want.
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Desk Closer to Windows
Having your desk at work positioned closer to the window can be important for a lot of reasons. Firstly, you will be able to get the required amount of sunshine that you need in life and secondly you can also get a well lit place.
Drink Warm Beverages
Cold beverages are really overrated, since it is the warm beverages that give us the best taste. It is always better to drink some warm beverages than to opt for cold beverages because these can be good for you and your health.
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Brushing Teeth
Brushing your teeth every time after you eat is not the healthiest practice to follow. The activity isn't really recommended by many doctors and it is believed that you may suffer from acidity if you start doing this.
Shower
It is a must for you to shower every time in the morning. It is given that you should have a shower in the morning, since that is the best time in the day for a shower. Don't forget showering once you wake up in the morning.
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