15 Effective Daily Exercises For Women Over 40

The start of the middle age is a critical point in life. According to Ken Fox, Professor of Exercise and Health Science at Bristol University, it is in the mid-40s when muscle mass begins to decrease and fat deposits begin to build up. This c
Cole Damon March 8th 2018 Lifestyle
Women are thought to slow down once they reach the 40 years barrier and can see that they're no longer as agile as they used to be. This is the time when the fat deposits within a woman's body are beginning to build up and the muscle mass is decreasing. Being inactive at this stage can lead to a lot of problems, which is why you should follow these exercises.
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Do Burpees
Doing Burpees is the perfect way to ensure that your metabolism doesn't decrease and that your metabolism is as it used to be back in the day. Just follow the routine showed in the picture to ace this exercise.
Firm Squats
Every woman wants a backside that is firm and round, but those of us who are naturally gifted in this aspect, start losing the feel once they cross their 40s. Thus, the perfect way to counter this is to do firm squats.
Do Planks
All you need to do here is to do this position for 90 seconds at least 3 times a day, and you will be good going into the future. Planks really do strengthen your abs and the muscles on the chest. This is perfect for women over 40.
Push Dumbbells
Pushing dumbbells is the perfect way to stay safe from the threat of arthritis that can come at this stage. By keeping your bones and your body in shape, you're not just staying healthy, but are also remaining in shape.
Glute Bridge
Sitting within your office for the whole day can deactivate your glutes and will make you feel lazy and slow. The Glute Bridge with the perfect hip extension is the position and the right exercise to opt for here.
Strengthen Your Back Muscles
Considering the number of woman that experience pain in their back and their shoulders, you really would like to limit the occurrence of such pain by exercising with your arms and shoulders into perspective. Do this routine for best rewards.
Elliptical Machine
Training on an elliptical machine goes a long way in protecting your heart. This is a great way for women to protect their heart. Just step on the machine 3 to 4 times a week for 30 minutes, and you would be good.
Walk
Walks at this age of life are more of a necessity than a casual activity. Take your dog with you and go for a stroll across the neighborhood. You would not only be keeping in shape, but will also be making memories with your pet.
Yoga
Yoga has been called as the perfect way to relax at this age. Women that do yoga at this age have a lot of time to relax and get their minds on track. Yoga is not only good for physical health, but also has its impact on mental health.
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Celebs Rocking It Over 40
Now that you know what to do to keep yourself in shape after crossing the 40 mark, you can always take inspiration from celebs that are still rocking their figures even after crossing the 40 barrier. Here are 5 of them.
Cameron Diaz
One look at Cameron Diaz and you wouldn't be able to tell that she has crossed 40. She looks really good and has the figure of someone who has really kept herself in shape. You can always take inspiration from her.
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Cate Blanchett
Cate Blanchett is one of the best looking women to be working in Hollywood and one wouldn't be able to guess that she is over 40 at first look. She has kept herself in good shape and follows a stringent exercise pattern.
Gwyneth Paltrow
Gwyneth Paltrow has been a household name in Hollywood for a long time now. She is a notable Hollywood actress and is considered as one of the A-listers. She has kept her body in shape and is complimented for her lean figure.
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Halle Berry
If you look at Halle Berry, you would never be able to assume that she is 52 and is still running strong. She has been known for her some of her live antics on stage and is one of the naughtiest babes in tinsel town.
Jennifer Aniston
Jennifer Aniston is the shiniest and the brightest face in Hollywood. She also has a lean figure to boast of and we don't know whether anyone would be able to overtake her at the throne of Hollywood's best looking divas.
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