Constipation is one problem that can be a hassle to manage for most people. The problem often magnifies when you find out that no syrup or pill is doing its job and you still have to work hard for dropping a turd. However, things are about to get easy for you once you go through the 15 remedies that we have listed here with us.
Prune juice is one of the quickest methods of putting an end to the problem of constipation. The juice works very fast and is suitable for constipation in people of all ages since dried plums or prune consists of a lot of fiber.
Castor oil is often used for fostering the growth of nails and hairs, but it can be equally beneficial when it comes to countering the problems of constipation. Some of the properties involved in Castrol oil help stimulate the intestinal movement in your bowels.
Another oil useful in natural remedies is Olive Oil. We are not talking about fake replications here, but are talking about the real olive oil extracted from olives. They are many false oils, so be careful to not be duped by some fraudster.
Medicinal herbs provide a powerful and viable solution to the problem of constipation in most people. People who have had digestive problem since their childhood would narrate how much they have benefitted from herbs and peppermint tea.
Exotic Coconut Oil
Not only is exotic coconut oil healthy for your skin, your hair, your cookies and almost everything in your body, but it can also put an end to the problem you encounter on the bowl. Coconut oil can be of help here as it increases the metabolic rate of your body.
Caffeine, the chief ingredient behind coffee not only stimulates your brain cells, but also helps your bowels to free up and move in a flexible manner. However, you need to be careful in your intake of caffeinated drinks as excess coffee may end up causing diarrhea.
Like we mentioned above, foods with high fiber quantity can be perfect for solving a problem like constipation. So, choosing a high fiber meal is important and what better way to get the necessary intake of fibers than flaxseeds.
There are more than one types of mineral oil and mostly all of them can be beneficial in helping your bowels move more smoothly. The body takes everything it needs from the mineral oils to absorb and soften the stool.
Epsom salt is a good way to lose constipation at home. Since Epsom salt comprises of magnesium sulfate as its chief ingredient, it can soften the stool and eventually help it in coming out. The process will relieve you from the tensions of constipation.
You must have heard about baking soda helping in removing clogged drains, but the powder is also effective in helping your stool to go through the intestines. Baking soda will help remove excess air and will eventually ensure that the stool passes smoothly.
Other than taking food intakes that will help the process internally, you can also speed up the process through external means by massaging the area near your colon. Gently rub your fingers across your colon to ensure a smooth passage for the stool.
There is no reason why Apple Juice shouldn't be on this list. Apple comes on top of the list for foods that can release constipation since it has soluble fibers. The soluble fibers will go on to soften the stool and reduce the problems in the process.
Aloe Vera Juice
Aloe Vera is primarily considered as an effective remedy for problems related to burns and cuts. But, the ingredient is as useful when it comes to colon cleansing. The juice softens the nature of the stool to help them go out easily.
Another natural remedy here can be the use of magnesia milk. Magnesia milk works similar to all other natural remedies and helps the colon soften the stool and fasten up the speed at which it is processed and deposited away.
Acupuncture is an old Chinese technique that is very much in practice today. The technique uses ancient Chinese methods, proven to be effective, to improve the efficiency of the body and to ensure that our body always gives 100 per cent.
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